Researchers have replicated these findings in people, with human trials suggesting the potential magnitude of risk reduction and life extension achievable through periodically mimicking Eat Less, Live Longer.
Experts theorize that humans benefit from this practice because it enables their bodies to actively combat inflammation, which plays a role in various diseases, including cancer. Simultaneously, it helps prevent damage to healthy cells caused by aging, thereby slowing down the biological clock.
Replacing the outdated with the contemporary.
The fast-mimicking diet consists of five days per month. One Eat Less Live Longer, coming mainly through plants, then returns to normal eating, which supports new cell creation or increased functionality for existing ones. Trialists actively consumed soups made from vegetables, as well as energy bars and drinks. They also included chip snacks and tea throughout each day’s meals. Additionally, trialists actively took supplements containing higher levels of vitamins, minerals, and essential fatty acids alongside the provided foods and drinks until they reached their desired caloric intake.The first day should contain 1,100 calories, while the second–fifth should contain only 700 calories each. All these were packed into boxes given once daily but people could choose when they ate them within their waking hours.
The study involved one hundred men and women aged between eighteen and seventy, excluding those with major health conditions or mental illnesses to avoid skewing the results towards any particular group. All told, however, just three rounds of fasting every 30 days shrank average biological ages by two and a half years among participants themselves, whose own ages ranged widely across entire sample population. beyond these initial findings, people also lost weight (especially body fat), saw reductions in abdominal and liver fats, lower BP levels, less cholesterol and triglycerides, higher HDL (“good”) cholesterol fasting glucose insulin resistance improvements, particularly among those with higher levels/rates thereof at start of trial
Stay well and stay secure.
To make possible a general recommendation for fasting-mimicking diets, it is necessary to conduct larger and more comprehensive studies that will determine its safety and potential side effects on different ages and health conditions. But still, just like any other diet or drastic change in eating behavior, regardless of age, level of physical fitness or current health status, this could be a dangerous thing to do without consulting with your doctor first. So before beginning any new restrictive plans, you should always talk about them with medical professionals.
